You must have heard a lot about losing weight with green tea. In this article from Fitamin, you will learn about the wonderful properties of this tea and the best way to brew it for weight loss.

Does green tea have more properties or black tea?

Before we get to our main topic, green tea for weight loss, let’s first compare the properties of teas. Green tea has been used as a medicine for thousands of years to relieve pain and relax.

It originated in China, but it has many fans all over the world. This tea has countless benefits, from lowering blood pressure to preventing cancer.

The reason it has more benefits than black tea is due to its production process. Black tea is processed in a way that allows fermentation, while the production process of this drink is accompanied by minimal oxidation of its petals. As a result, it retains the maximum number of antioxidants and polyphenols.

Effective in weight loss

Continuing on the topic of green tea for weight loss, we must say that this drink increases the body’s metabolism. The polyphenols in it increase the level of fat oxidation and increase the speed of the body’s metabolism and, along with dieting, help to lose weight. Another property of this popular drink is that continuous consumption of this tea reduces bad blood cholesterol.

According to research conducted on this tea, it reduces the severity of Alzheimer’s and Parkinson’s diseases. Studies conducted on mice showed that this tea protects the brain cells of mice from death and repairs damaged brain cells.

Studies show that the chemical antioxidant “catechin” contained in this tea destroys bacteria and viruses that cause throat infections and tooth decay and eliminates bad breath to a great extent.

Does green tea alone help you lose weight?

To be honest, there is no specific drink, food or exercise that can make you lose weight on its own. Weight loss is related to your lifestyle and everything from nutrition and movement to sleep and your mood affects it.

As a drink rich in antioxidants, green tea for weight loss can be a good fat-burning stimulant, but it is not a miracle. If you combine drinking green tea with other effective weight loss methods, such as consuming more protein and reducing carbohydrates, you will definitely achieve better results.

Of course, do not forget that the benefits of green tea go beyond weight loss. Its many health benefits are invaluable and are reason enough to replace it with coffee or black tea.

How many cups of green tea do you need to drink to lose weight?

The above was some of the benefits of this popular tea, but you will not benefit from all its properties by drinking just one cup a day, but you need to consume more.

Do not forget that this tea contains caffeine. If you are sensitive to caffeine, drinking one cup a day is your maximum intake. Also, regarding the theory of “I drink four to five cups a day to lose weight,” we must say that this theory is wrong.

Consuming this unique drink along with a proper diet and exercise program can help you lose weight; but not drinking this tea alone!

The best time to drink green tea for weight loss

The ideal time to drink green tea is before a workout session. Green tea contains caffeine, which can affect the quality of your workout.

Theanine in it also improves your mood and increases your concentration. Those who want to lose weight should drink a cup of green tea for weight loss every day before starting exercise to burn fat more effectively.

Another great time to drink green tea for weight loss is in the morning and after waking up. Start your day with a cup of this herbal drink instead of coffee or sugar-rich tea. If it is too bitter for you, you can add some mint leaves, honey and lemon juice to green tea.

The worst time to drink green tea for weight loss

You should never drink green tea after meals or at night. This is because some of the compounds in it can absorb minerals such as iron, copper and chromium in food and disrupt their effect.

On the other hand, drinking a cup of this tea can disrupt your sleep. The caffeine in tea can also cause anxiety, nervousness and high blood pressure.